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HomeErectile DysfunctionSome tips to Help you in treating Erectile Dysfunction Trouble

Some tips to Help you in treating Erectile Dysfunction Trouble

Many urologists are aware of the fact that sexual problems and urologic conditions like Erectile Dysfunction Trouble often go hand-in-hand. Lower urinary tract symptoms and urologic cancers can have a negative impact on sex enjoyment, sexual desire, and sexual function. A recent survey of urologic surgeons revealed that 75% did not address patients’ sexual function at their visits.

A urologist might not include a sexual function assessment in a consult due to time constraints, prioritization of other problems and patient’s reluctance or willingness to talk about their sexuality. However, providers sometimes feel unprepared to assist patients with sexual concerns because they lack the necessary training.

Erectile dysfunction Trouble (ED)can be caused by many things. Once in a while, it’s a result of prescription. However, 75% of men may have a more complex cause. ED can also be caused by neuropathy, vascular disease, and prostate-related surgery.

These tips will help you get rid of ED.

  1. Walk. A Harvard study showed that just 30 minutes of walking per day can lower the risk of developing ED. Research suggests that moderate exercise can be used to improve sexual performance in obese middle-aged men with ED.
  2. You must eat right. According to the Massachusetts Male Ageing Study, eating a diet rich in natural foods like fruits, vegetables, and fish can reduce your chances of developing ED.
  3. Your cardiovascular wellbeing is significant. High blood pressure, high blood sugar, cholesterol, and high triglycerides can all lead to damage to the arteries in the brain and heart. Strokes and an inability to conceive can result. An additional factor is a growing waistline. Ask your doctor if your vascular system (and therefore your heart, brain, and penis) are in good health. It may be necessary to make lifestyle changes or take medication.
  4. Your size is important. Keep your waistline thin. Slimming down can help you protect yourself. A man who has a 42-inch waist is half the likely to have erectile dysfunction than someone who has a 32-inch waist. Losing weight can prevent erectile dysfunction. Obesity can cause diabetes and vascular diseases, two of the most common causes of ED. The problem could also be caused by excess fat, which can interfere with hormones.
  5. It is possible to move one muscle, but not your biceps. A strong pelvic floor can increase rigidity during erections. By pressing down on a key vein, it helps keep blood from leaving your penis. The combination of Kegel exercises (which strengthen these muscles) and biofeedback and lifestyle advice (to quit smoking, lose fat, and limit alcohol consumption) proved to be more effective than lifestyle changes.
  6. Oral Medicines: With a Doctor’s prescription, you can buy oral medicines like Cenforce 100mg to treat erectile dysfunction.

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